How Gut Microbes May Affect the Brain?

Gut health has even been linked to anxiety and depression, and to neurological conditions like schizophrenia and dementia but there are a lot of facts on how to improve gut health. The human gut holds about 100 trillion bacteria, and many of these are beneficial strains that keep the intestines healthy and assist with nutrient … Read more

Jump-Start School Days With a Plan

Step aside summer, a new season approaches. International childcare college give importance to their students, they always make sure that their students are fully equip with knowledge after they finish the course. For many, fall signifies a return to routines. Habits that may have been broke with those lazy days of summer must soon be … Read more

5 Hot Pilates Exercises for Chronic Lower Back Pain

Physio Northern Beaches can help people of all ages manage or overcome different types of acute and chronic injuries or movement dysfunction. Chronic lower back pain is among the most common injury suffered by both gender in all age group, but most significant in the elderly. There are many options available. If it is not … Read more