Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body movements and poses that are complex to perform but make the body supple. Yes, asana … Read more

No one knows exactly how old yoga is. It originated as long as 10,000 to 5000 years ago. It was passed down orally and has gone through much evolution. The earliest reference to Yoga was found when archeological excavations were made in the Indus valley – an amazing powerful and influential civilization in the early … Read more

Some people believe that pregnancy and exercise are absolutely incompatible. But any expert will tell you that moderate exercise will not only improve the overall body tone, and will raise the future mother spirits, but also help in the future at birth – of course, unless there are serious contraindications. The first thing to figure … Read more