Reformer Pilates manly is not only for advance participants but also designed for Pilates newbies. Several years ago, during a yoga class, I lay on my mat in corpse pose with a lavender scented towel over my eyes. I could hear the instructor walking around the class giving each towel a gentle spray and placing … Read more

Every Pilates instructor course exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will compensate and create a way to … Read more

Pilates teacher training Sydney are ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists and those wishing to start their career in Pilates. Physiotherapy is an exercise therapy that uses physical movement to increase flexibility and range of movement. Primarily, it’s designed to relieve symptoms, but over time, it can also get … Read more