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As a fit person of moderate-flexibility and strength, I found the private reformer Pilates exercises challenging but doable. Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility, and lean muscle tone. But as Pilates transforms from a professional dancer’s secret to a mainstream workout, many newcomers wonder if they should … Read more
Sit-ups Redefined by By Fred Koch, Robert K. Blom, R.P.T., Vidar Jacob, R.P.T. (Norway). In Polestarpilates.edu.au we want our Pilates teacher training Sydney to learn more on human anatomy so that they know how to apply an exercise for the injured body parts of their clients. Did you ever notice how all-abdominal training articles are … Read more
When people get together what is one of their favorite past times? Well if you said baseball you would be right, but what I am going to is eating. We work hard, play hard and when dinner comes we eat, hard. When it comes to business this concept is no different. Why should it be? … Read more
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