Pilates teacher training Sydney are ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists and those wishing to start their career in Pilates. Physiotherapy is an exercise therapy that uses physical movement to increase flexibility and range of movement. Primarily, it’s designed to relieve symptoms, but over time, it can also get … Read more
To Draw In Or Not To Draw In When I first started delving into the science behind “core” training over 10 years ago, the drawing-in maneuver was the big breakthrough. I first learned the technique from Paul Chek who learned it from a group of physiotherapists from New Zealand. The concept came from a book, … Read more
Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body movements and poses that are complex to perform but make the body supple. Yes, asana … Read more