Joseph was Pilates instructor course never had to take an aspirin and never was he injured. He was convinced that the whole world should be doing what he did right up past the age of 85 years old – Pilates exercises. You may have heard people talking about Pilates. There are many people who practice … Read more
Reformer Pilates manly is not only for advance participants but also designed for Pilates newbies. Several years ago, during a yoga class, I lay on my mat in corpse pose with a lavender scented towel over my eyes. I could hear the instructor walking around the class giving each towel a gentle spray and placing … Read more
Every Pilates instructor course exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will compensate and create a way to … Read more