Pilates instructor course teaches an accredited course covers the full suite of Pilates disciplines and is suitable for beginners right up to all Fitness/ Health & Wellness practitioners. Rather of enrolling in group pilates and yoga classes, you can get a pilates DVD or yoga DVD, as there is a myriad of such DVDs to … Read more
The private reformer Pilates specialises in premium reformer Pilates offering small group classes and private sessions in our modern, light-filled boutique studio. Bamboo-fusion massage therapy is the latest and greatest spa treatment to hit the industry in years! It is easy to implement and the massage therapy training can easily be provided at your location … Read more
Many of us assume that boosting their fitness goals will be difficult or impossible to reach. By altering your daily routine in a few ways, you will find it easier than ever to achieve your fitness goals. Be empowered by mastering the reformer Pilates Northern Beaches exercises you have grown to love through expertly instructed … Read more