You may be surprised to learn that Pilates is the hottest exercise trend of 2018 and that is why the demand of getting a pilates teacher training Sydney continues. A big reason for this is because it is a low impact form of exercise that is suitable for most people, but that is also for … Read more
If you want to lead a fit and healthy lifestyle, regular exercise is essential. Unfortunately, exercising regularly can leave you with very little time to spend with your family. So why not combine the 2? In this article I help you do exactly that with 4 excellent family exercise ideas you can try this winter. … Read more
Physio Northern Beaches can help people of all ages manage or overcome different types of acute and chronic injuries or movement dysfunction. Chronic lower back pain is among the most common injury suffered by both gender in all age group, but most significant in the elderly. There are many options available. If it is not … Read more