Introduction Pilates is a popular form of exercise that has gained recognition for its ability to improve strength, flexibility, and overall body awareness. In recent years, it has also been hailed for its potential healing powers and its ability to aid in injury rehabilitation. This article aims to explore the effectiveness of Pilates as a … Read more
Pilates Equipment is a confusing thing to understand. Pilates is not an exercise method but rather a system of exercises that focus on improving core strength as well as your flexibility. The equipment that is used in Pilates exercises can make this system seem even more complex. Trying to choose the right Pilates equipment can … Read more
Health is something that is important to all of us. We want to be healthy, and we want to stay as healthy as we can for as long as possible. Trying to keep our bodies and minds as healthy as possible is just a normal part of life. Sometimes this can be hard, however, because … Read more
You may be surprised to learn that Pilates is the hottest exercise trend of 2018 and that is why the demand of getting a pilates teacher training Sydney continues. A big reason for this is because it is a low impact form of exercise that is suitable for most people, but that is also for … Read more
If you want to lead a fit and healthy lifestyle, regular exercise is essential. Unfortunately, exercising regularly can leave you with very little time to spend with your family. So why not combine the 2? In this article I help you do exactly that with 4 excellent family exercise ideas you can try this winter. … Read more