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The issue of leather seats getting dirty and stained is really common to car owners so I decided to use a leather care products for my car for extra protection. STEP 1. You’ve bought yourself a new purse, congrats! This is an important step in unleashing the fashion icon within. Now you can strut like … Read more
Reformer Pilates manly is not only for advance participants but also designed for Pilates newbies. Several years ago, during a yoga class, I lay on my mat in corpse pose with a lavender scented towel over my eyes. I could hear the instructor walking around the class giving each towel a gentle spray and placing … Read more
Every Pilates instructor course exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will compensate and create a way to … Read more